The U.S. Department of Agriculture's newest food guide, called MyPlate, encourages consumers to make healthier food choices. In the new food guide, you are asked to eat less and avoid oversized portions. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low-fat milk.
MyPlate
There are 5 major food groups:
Grains
Vegetables
...
Read moreThe Food Pyramid is out and The Food Plate is in. This is great news for those of us who eat from plates, rather than from pyramids,... Read more »
The Food Pyramid is out and MyPlate is in. This is great news for those of us who eat from plates, rather than from pyramids, because now... Read more »
[Humor] I just saw yet-another variation on the infamous USDA Food Pyramid. I've seen so many variations I can't remember what this one... Read more »
Do you know what you are supposed to eat to be healthy? The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the... Read more »
American agriculture changed more in the past 50 years than it did in the previous 10,000 years since humans started cultivating grains and... Read more »
The U.S. has unveiled a new healthy eating icon called MyPlate, to replace the older and more controversial food pyramid. The MyPlate icon reminds... Read more »
Renowned food critic Frank Bruni says he was only 18 months old when he started binging and purging. Bruni details his early food addiction in his... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
Source: ADAM Encyclopedia
Type 1 diabetes increases the risk for many serious health complications. However, during the past several decades, the rate of serious complications... Read more »
Source: Medifocus Guidebook on: Type 1 Diabetes Mellitus
DietDiet is the key to managing diabetes. Historically, dietary guidelines have been complicated and overwhelming for many persons with diabetes.... Read more »