Daily Sugar Intake Grams For Diabetics

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Prevent Obesity by Limiting Sugar Intake

Sometimes the weight war seems so overwhelming...all the rules and do's and don'ts and formulas and lifestyle sectors you need to work on.  So sometimes I'll tell a client to just focus on one serious habit change, and it doesn't get more important than "limiting sugar."  Aside from the fact that too much sugar means too many calories, watching your sugar intake can mean helping to keep diabetes away. 

 

How much sugar is too much?  Try targeting 8 teaspoons or 32 grams of sugar daily -...

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