Experts are now recommending that Americans consider embracing some "meatless" days when planning out their menu ideas for a week.  You can turn to nuts, seed, legumes and beans if you do not eat fish, eggs and dairy products, in order to meet your daily protein recommended intake values.  If you decide to become a full time vegetarian, then you will experience some wonderful health benefits.  You will more than likely reduce saturated fat (and obviously trans fat) in your diet, you will be...