Diabetes And Feeling Light-headed After Eating

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Newly Diagnosed With Type 2 Diabetes: What Can I Eat?

You've recently been diagnosed with type 2 diabetes and you don't know what you can eat.

 

One expert says you need to cut back on fat, but you can eat a lot of carbohydrate (starches and sugars). Another says you need to cut back on carbohydrate, and fat doesn't matter. A third says the important thing is the glycemic index. Your head is spinning. You may wonder why you can't seem to get a handle on all this.

 

Don't worry. You're not alone. Even the experts who have had diabetes for decades...

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