Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
We live in a fast-paced society, so it's important to remind ourselves to slow down once in a while -- especially when we're eating. It takes 20 to 30 minutes for the message that you are full to get from your stomach to your brain. Research has found that people who eat slowly are less likely to overeat.
Tip #...
Read more »...you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our... Read more »
...is. The leading very low-carb diet for people with diabetes is that of Dr. Richard K. Bernstein,... Read more »
...reduction in the general population," said Joslin Diabetes Center obesity researcher Yu-Hua... Read more »
...time.A large study that the professional journal Diabetes Care will publish in its October issue... Read more »
...to lose weight, which almost everyone with type 2 diabetes wants to do.Alan Hirsch, MD, studied... Read more »
Learn about the many benefits of losing excess weight.... Read more »
...that come with obesity, including heart disease, diabetes, high blood pressure, some forms of... Read more »
...that come with obesity, including heart disease, diabetes, high blood pressure, some forms of... Read more »
(Ivanhoe Newswire) Is the pen mightier than the spoon? One new study indicates when it comes to losing weight it's a very effective tool. According... Read summary »
Q: Both of my older sisters were diagnosed with PCOS and have had trouble getting pregnant. I'm not ready for kids yet, but I worry that since I have... Read summary »
(Ivanhoe Newswire) -- Weight loss is important for the millions of Americans who have type 2 diabetes. But a new study finds weight loss right after... Read summary »
(Ivanhoe Newswire) -- Doctors know obese patients are at an increased risk of diabetes, cardiovascular disease and metabolic syndrome. But... Read summary »
(Ivanhoe Newswire) -- What you eat could determine whether or not you develop type 2 diabetes. Three new studies looked specifically at fruit juices,... Read summary »