Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Studies have shown that the larger the plate, the more food we eat. Try eating off of your salad plates instead of your dinner plates; this will help you serve up smaller portions.
Tip #1: Avoid Skipping Meals
Tip #2: Beware of Juice and Soda
Tip #3: Walk it Off
Tip #4: Slow Down
Tip #5: Take a Seat
Tip #6: It's Sweeter When...
GROCERY SHOPPING. Ben & Jerry's, here I come! Never go grocery shopping if you're low or still recovering from a low! We all... Read more »
Reprinted with permission from Amy Tenderich of www.diabetesmine.com. Considering the provocative title, you'd think I would have gotten... Read more »
The other night I finally got my carelink usb working on my father in laws PC, and I uploaded about a month's worth of CGM/pump... Read more »
Partnering with your diabetes doctor to get the information YOU want (without your parents asking the questions). Every three to four... Read more »
Here are five things I know for sure about diabetes: 1. Diabetes is a lot of work. 2. Diabetes can make some things in life more... Read more »
Sorry to hear that you have joined us! Type 2 diabetes is a lot to live with, but it is really manageable! And if you are depressed, I can... Read more »
The price of food has gone up in recent months, and this cost increase can make it difficult for diabetics to afford healthy food. But according to... Read more »
The combination of high carbohydrates and high fat in the typical pizza can make it a dangerous treat for diabetics. But diabetes educators at the... Read more »
By Marlisa Brown Everyone forgets something when packing for a trip. Some things are easy to replace when you're in a strange city or on the... Read more »
Grocery Shopping Never go grocery shopping if you're low or still recovering from a low! We all know we really only need 15 grams of carbohydrates to treat a low, but those darned cravings are hard to ignore. Entering a building filled with food...
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