Diabetic And High Blood Pressure Food

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Soy Yogurt Keeps Diabetes and High Blood Pressure in Check

If I hadn’t known about a new study of yogurt for properties that can help us keep our diabetes and high blood pressure in check, I wouldn’t be enjoying soy yogurt now.

I love yogurt, but have preferred a dairy product, plain nonfat yogurt from Straus Family Creamery, a family-owned farm just north of San Francisco. This yogurt is surprisingly thick for being nonfat. It is also quite sour, but is delicious when I add a non-caloric sweetener.

After eating more than my share of soy cheese, I...
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Pickles Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That's over 1/3 of your sodium limit (2300 mg) for the day! Canned Chicken Noodle Soup ...