Friday, October, 23, 2009

Diabetic Diet Plans Free

Health Encyclopedia: Diabetes Diet Major Food Components In A Healthy Diabetic Diet

Major Food Components

Carbohydrates

Compared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories. The current general recommendation is that carbohydrates should provide between 40 - 65% of the daily caloric intake. Carbohydrate intake should not fall below 130 grams/day. Mos...

View all »

Expert & Community Posts

The Dietician: Part II

By Kelsey Bonilla , Health Expert

Pregnancy Tracker: 21 weeks, 3 days Size of the Baby: 10.5 ounces Biggest Obstacle: I'm tired... Read more »

A Word for Newbies

By Gretchen Becker , Health Expert

Sometimes I think that the most popular blog posts are those that describe someone's daily... Read more »

Need a New Diet?

By Gretchen Becker , Health Expert

Editor's note: This is a humorous post and is not intended to be taken literally. ... Read more »

Diabetes Health in 2008, Tip 8: Choose the lesser of two indulgences.

By Heather Reese , Health Expert

Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's... Read more »

Simply Raw: Reversing Diabetes

By David Mendosa , Health Expert

Lots of people write books about diabetes (myself included). Few have made diabetes movies. But... Read more »

Go to Posts »

Health Guide

Gestational Diabetes Mellitus

What is gestational diabetes mellitus?Pregnancy has typically been viewed as a statement of health, as it should be. In the midst of morning sickness, heartburn, exhaustion, and the excitement of... Read more »

Type 2 diabetes Diet: Lifestyle Changes

A simple heart-healthy diet with weight control and exercise may be sufficient for some people with type 2 diabetes. Some patients may be able to control their blood sugar with... Read more »

Diabetes Diet: Heart-Healthy Diets

Heart-Healthy DietsAlthough there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole... Read more »

Diabetes Diet: Resources

www.diabetes.org -- American Diabetes Associationwww.niddk.nih.gov -- National Institute of Diabetes and Digestive and Kidney Diseaseswww.jdrf.org -- Juvenile Diabetes Research... Read more »

High Blood Pressure Treatment: Lifestyle Changes

Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:Exercise at least 30 minutes a dayMaintain normal... Read more »

Images

Weight loss and obesity

Learn about the many benefits of losing excess weight.... Read more »

Related News

Low-Carb Gets Results

August 04, 2008

(Ivanhoe Newswire) -- When it comes to weight-loss diets, one size does not fit all. A two-year trial comparing three diets suggests different... Read summary »

Fighting Type 2 Diabetes

December 29, 2006

BOSTON (Ivanhoe Broadcast News) -- Nearly 21 million people in the United States are living with diabetes, and as many as 95 percent of diabetics... Read summary »

Diet and Diabetes

August 20, 2008

(Ivanhoe Newswire) -- What you eat could determine whether or not you develop type 2 diabetes. Three new studies looked specifically at fruit juices,... Read summary »

Mother's Diet Impacts Fetal Health

January 22, 2009

(Ivanhoe Newswire) -- Moms to be may have more reason to stick to a healthy diet while they're pregnant. New research indicates a developing baby's... Read summary »

Soaring Cost of Diabetes Drugs

October 31, 2008

By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- New cases of diabetes are on the rise in the United States and... Read summary »

Go to News »

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDiabetesCentral.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.