Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
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Source: HealthCentral Encyclopedia
Article updated and reviewed by Larry A. Weinrauch, MD, Assistant Professor of Medicine, Harvard Medical School on July 7, 2005.Herbal supplements... Read more »
Source: ADAM Encyclopedia
ReferencesAmerican Diabetes Association. Diabetes Care. Standards of medical care in diabetes--2006. 2006 Jan;29 Suppl 1:S4-42.Appel LJ, Sacks FM,... Read more »
Source: ADAM Encyclopedia
Gestational diabetes diet Recommendations The best way to improve your diet is by eating a variety of healthy foods. You should learn... Read more »