Endurance athletes and hot yoga enthusiasts are hardly the only people who have to stay hydrated. Anyone who has a sweaty job needs to make sure to replenish the minerals lost at work. People like me who have diabetes need to be especially careful to stay in balance.
Even if you aren’t much of an athlete or work in a hot and humid place you can perspire a lot when you go to the tropics. I know from my current experience.
Right now I am writing from Caye Caulker, a tiny island in the Caribbean...
Even if you aren’t much of an athlete or work in a hot and humid place you can perspire a lot when you go to the tropics. I know from my current experience.
Right now I am writing from Caye Caulker, a tiny island in the Caribbean...
