Diabetic Meal Planner Template

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Square Meals vs. Mini Meals

I've been thinking lately about the advantages and drawbacks to eating three "square" meals per day versus six "mini" meals for my diabetes management

 

As a diabetic, and particularly during my pregnancy, I cemented an eating pattern of several mini meals each day.  I found that it kept the morning sickness at bay, plus helped me achieve the blood glucose control I desired.  Also, it kept me from getting overly hungry. 

 

A few weeks ago, at my first appointment with a...

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