Does Flaxseed Help You Lose Weight?

Featured Health Expert

How to Use Flaxseed to Reduce Heart Disease

Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease.  Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans. 


Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure.  Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat.  The...

Read more

More information on "Does Flaxseed Help You Lose Weight?"

From Our Experts

See more SharePosts »

From Our Sources

More on Diabetes »

Ask a Question

Get answers from our experts and community members.

View all questions (4013) >