Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.
Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure. Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat. The...
What’s a great way to maintain your weight over the holidays? Apparently, it’s drinking water. A New York Times article by Anahad... Read more »
Question: I exercise 1/2 hour every morning on the elliptical and 1/2 hour on the treadmill yet my weight doesn't come down. What am I... Read more »
I have to ‘fess up: I just took a long “break” from serious exercising. For almost all of March and April, I was focused on... Read more »
Now that I live in Colorado I have lost weight. In fact, I lost so much that another way of putting it is that now Colorado is the thinnest... Read more »
The best present for someone who is trying to lose weight might be some colorful plates and bowls that makes their food less appetizing.... Read more »
Read the full text of The Weight Is Over and leave a comment! See all of Sara's Comics Visit The Single Gal's Guide to Rheumatoid Arthritis Read more »
Talk about multi-tasking - lose weight and get a better night’s sleep at the same time? Does this sound too good to be true? Research shows that... Read more »
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