Does Flaxseed Help You Lose Weight?

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How to Use Flaxseed to Reduce Heart Disease

Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease.  Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans. 

 

Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure.  Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat.  The...

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