Does It Hurt If A Diabetic Eats Sardines?

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The Sardine Diet


A diet limited to sardines might sound somewhat too restrictive. It is.

Even the most ardent health food fanatics don't go that far. As much as I love the health benefits and taste of sardines, I almost never eat more than two cans of sardines a day. Even Keri Glassman, who wrote The Sardine Diet, is using hyperbole to make her points.


Her points are that sardines are not only delicious but also have unique properties that help us lose weight and improve our health. Food doesn't come any...

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