A diet limited to sardines might sound somewhat too restrictive. It is.
Even the most ardent health food fanatics don't go that far. As much as I love the health benefits and taste of sardines, I almost never eat more than two cans of sardines a day. Even Keri Glassman, who wrote The Sardine Diet, is using hyperbole to make her points.
Her points are that sardines are not only delicious but also have unique properties that help us lose weight and improve our health. Food doesn't come any...
Brian Wansink loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We... Read more »
Most of us are familiar with Michael Pollan’s advice to “Eat food. Not too much. Mostly plants.” That’s fine if you don’t have... Read more »
Here are five things I know for sure about diabetes: 1. Diabetes is a lot of work. 2. Diabetes can make some things in life more... Read more »
How can you turn down food that your spouse lovingly sets in front of you? When does the bonding experience of emotional nurturing in... Read more »
Okay, so the Holidays are here. We all survived Thanksgiving. I spent mine with a friend's family (because my parents live across the... Read more »
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