So I've been weightlifting a lot and my trainer (also a well-ecucated nutritionist) explained to me how having high blood sugar during or after my training will prevent me from building as much muscle!
WHAT?! But...but I want to build muscle! AHHH!
This makes me want to have good blood sugars SO MUCH MORE than simply the everyday pressure of knowing high blood sugars will lead to all those diabetes-related complications. I started checking my blood sugar at least 8 times a day, always before a...
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Blood test for glucose. Testing for high and low blood glucose with a blood test.... Read more »
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