Flaxseed Weight Loss
Omega-3s and Heart Disease: Flax Oil versus Fish Oil
A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3's. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial inflammation.
Flax oil contains the omega 3 fatty acid ALA (alpha-linolenic acid), while fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The benefits of ALA continue to be studied, but EPA a...
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Expert & Community Posts
Nuts and Seeds
By David Mendosa , Health Expert...even to consider. For some reason he doesn't list flax seeds, even while recognizing that... Read more »
6 Ways to Lower Your Blood Pressure Naturally
By Melanie Thomassian , Health Expert...include vegetable oils (soybean, canola, walnut, and flaxseed), or walnuts and flaxseed in their... Read more »
Omega 3's: How Much to Lower Cholesterol?
By Lisa Nelson, RD, LN , Health Expert...variety of fish twice a week, use heart healthy oils (flaxseed, canola, soybean oils), and... Read more »
The Wheat-free Life: Lunch and Dinner
By Dr. William Davis , Health Expert...contrary to prior thinking. Use olive, canola, or flaxseed oil to your heart's content. Salad... Read more »
Eight ways to reduce your risk of heart disease
By Melanie Thomassian , Health Expert...to your meals by including legumes.#3 Add ground flaxseed Flaxseed is high in alpha linolenic... Read more »
Health Guide
Diabetes Diet: Major Food Components in a healthy diabetic diet
...Monounsaturated fats (olive oil, canola oil, peanut oil, nuts, avocados) and omega-3 polyunsaturated fats (fish, flaxseed, walnuts) should be the first choice for fats. Omega-6 polyunsaturated... Read more »Information on Keeping a Heart healthy Diet: unsaturated fats, low fat diets
...precursor of DHA, which means the body can convert it to DHA. Sources include canola oil, soybeans, flaxseed, and certain nuts and seeds (walnut, flax, chia and sometimes pumpkin seed). Some, but... Read more »Type 2 diabetes Diet: Lifestyle Changes
...calories. Monounsaturated (olive, peanut, canola oils; avocados; nuts) and omega-3 polyunsaturated (fish, flaxseed oil, walnuts) fats are the best types. Limit saturated fat (red meat, butter) to... Read more »Gallstones and Gallbladder Disease: Prevention
...containing monounsaturated fats (found in olive and canola oils) or omega-3 fatty acids (found in canola, flaxseed, and, particularly, fish oil). Fish oil may be of particular benefit in patients... Read more »Epilepsy: Lifestyle Changes
...although long-term effects are still unknown. Some parents replace cream with heart-healthy olive or flaxseed oils and have found no increase in seizures in their children. Parents should be sure... Read more »Images
Yo-yo dieting... Read more »
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