Foods To Avoid To Lower A1c

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Diabetes Mishap: Letting Blood Sugar Run High to Avoid the Lows

Everybody does it...or at least that's what I told myself.


I'd gotten away with doing it for several months: purposefully letting my blood sugars run high because I hate having lows. I'd developed this bad habit one year ago, during a summer where I was filling all of my free time with mile-long runs to the gym where I'd spend at least an hour weight lifting, taking yoga classes three times a week and jiu-jitsu classes twice a week.


That all sounds dandy for a healthy diabetic, but...

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