Foods To Eat For High Blood Sugar And High Cholesterol

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High Cholesterol Levels: What Foods Should I Eat?

 

If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies suggest, however, that the cholesterol in our food has little effect on blood cholesterol levels.

 

The cholesterol in your blood comes mostly from the liver, and is effected by your saturated and trans fat intake, rather than your intake of cholesterol containing foods.

 

Government guidelines do, however, state that you should limit your average cholesterol...

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