There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
You've seen it in magazine columns, on the morning news and it's the diet being whispered about in women's locker rooms. Inject yourself... Read more »
I recently wrote a two part series on gastric bypass surgery. Since posting that content, some new information has come to light. ... Read more »
The UK's first large-scale study on the impact of weight-loss surgery for obesity has reported a large reduction in type 2 diabetes and... Read more »
The year 2002 turned out to be a transitional year for me. The best that I can put it is that I always felt out of sorts, always at the... Read more »