One of the very important things I don't noticed being emphasized very often from doctos or diabetes educators, is the very clear fct that the more ups and downs you see in your blood sugar, the more ilkely you are to gain weight. There are a lot of physiological reasons for this, and I'll go into them a bit here...but the most important part of understanding this fact is that it just might add a little motivation to your efforts to keep that blood sugar in range.
You see, even if you're...
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Diabetics know that a high-carb diet is unhealthy, but a new study suggest a low-fat diet may be just as bad. The two-year study of 61 people found... Read more »
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