Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.
Fitness recommendations; Exercise
An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.
Your goal might be to:
Your exercise program can also be a good way for you to socialize. Taking exercise classes or...Read more
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A recent article in the online December issue of Arthritis & Rheumatism compared the effectiveness of two different types of... Read more »
How physically active are you at present? Let's face it if we want to reach a state of "better" health, being as physically active as... Read more »
It's long been suspected that psychological issues can have a significant impact on chronic pain and how people perceive chronic pain. In the early... Read more »