How Much Raw Honey Can A Diabetic Eat?

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Raw Isn't Always Better

The raw food people tell us that cooking food destroys its enzymes. "Raw food is better for you," they say.

Maybe sometimes. But now scientists have learned that cooking can make at least some vegetables better. This is something of great importance to everyone who has diabetes -- even those of us who are following a low-carb diet.


New research out of Italy is a culinary shocker. It's counterintuitive and not as simple and straightforward as we have been led to believe. But then, what...

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