Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Instead of buying the full-fat, full-sugar versions of your favorite foods, try the lowfat, fat-free or sugar-free varieties. This way you can enjoy the foods you love without all the added calories. Remember that fat-free and sugar-free foods still have calories so you still need to monitor portion size.
Tip #1:
I’ve talked to many, many parents of diabetic children and I’m always amazed at the parents’ laser like focus on the diabetes care... Read more »
It is the beginning of summer and what I am doing? Sitting on my patio typing a blog on my laptop, listening to the screaming kids in the... Read more »
Pregnancy Tracker: 5 weeks postpartum Size of the Baby: 9 1/2 pounds... we think! Biggest Obstacle: Keeping blood sugars in range... Read more »
My blood sugar control has been sporadic lately. I've had more highs, lows, and overall days of bouncing blood sugars than I've had in... Read more »
For the next five months, readers will be able to track Kelsey's progress and find out how she controls her diabetes while pregnant. ... Read more »
Eating a diet high in sugar may not increase the risk of developing diabetes, new research suggests. In a recent clinical trial of non-diabetic... Read more »
People looking for an alternative to sugar-sweetened soft drinks often turn to fruity beverages, but new research suggests that may be unwise.... Read more »
Source: ADAM Encyclopedia
of ComplicationsHigh Blood Pressure and Heart DiseaseAll patients with diabetes and high blood pressure should adopt lifestyle changes. These include... Read more »
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