How much we eat matters. It determines our size, which in turn is the most important part of controlling our diabetes. But what... Read more »
Today, I took the time to be present with eating my lunch. Slowing down the pace, I gave myself completely to chewing, to the explosion of... Read more »
Here are five things I know for sure about diabetes: 1. Diabetes is a lot of work. 2. Diabetes can make some things in life more... Read more »
A recent study reported that colored "flatbreads" and chips are healthier -- especially for diabetics. This means swapping your white corn... Read more »
Once the pancreas fails in its function to produce insulin when it is needed or in the right proportions needed, the body's blood sugar... Read more »