I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the "Flat Belly" diet. I was very excited because it sounded like a link had been found between the Mediterranean Diet and reduced abdominal obesity. Hence, the reason for this article!
The Mediterranean diet contains an increased level of monounsaturated fat compared to the typical American diet. Monounsaturated fat is a type of heart...
One of the single most important things we can do to prevent health problems - including those associated with bladder and bowel control -... Read more »
When I started to read Wheat Belly by Dr. William Davis, my first thought was that it didn’t go far enough. The book’s main message is... Read more »
Most of us know that being overweight isn't good for our health. Because 2/3 of our population these days, including a huge number of... Read more »
When we have a lot of belly fat, we are at greater risk of heart disease because of the inflammatory molecules that this fat produces. But... Read more »
Are you a middle-aged woman with a muffin top? Join the club! Unfortunately, that extra weight around the middle may not be helping you... Read more »
Carrying extra weight around your waist is associated with a higher risk of diabetes and heart disease. But researchers say exercise may help reduce... Read more »
A new study has found that diabetics lose less weight after gastric bypass surgery than patients without the disease. California researchers studied... Read more »
A heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar. In a recent study supported by... Read more »
Although obesity already is considered a risk factor for migraine headaches, a new study has found that the link may be stronger in people ages 55... Read more »
(Ivanhoe Newswire) -- Sick of that spare tire around your midsection? Here's motivation to lose that jelly belly: a new study found people in their... Read more »
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