How To Lower Blood Sugar Without Insulin?

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Adjusting Insulin Dosages when You're Stressed Lowers Insulin-Resistance

Did you know that being mentally/physically stressed can have a huge impact on your blood sugars and your insulin sensitivity?

 

I had a lot of trouble with my blood sugars during my junior year of college, and when I explained to my doctor how stressful everything had been (school life, personal life, work life) she explained to me how stress makes your body very insulin-resistant. So the insulin I was taking was literally less powerful than usual, which equals higher blood sugars.

 

And this...

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The Best Ways to Avoid High Blood Sugars

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Start wearing a continuous glucose monitor (CGM) Wearing a continuous glucose monitor is a great way to see and understand how your blood sugar responds to various foods, activities, and insulin doses. Follow a low-carb diet Low carb meals...