Indian Spice Ingredients That Bring Down Diabetes

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Spicing Up Our Weight Loss

Spicing up your daily diet makes your food taste better. So you might think that you would eat more of it. But it now looks like it can actually help us lose weight.

That’s just one of the paradoxical aspects of a new study. Not all spices will help us lose weight, but it seems that adding a little red pepper to our food will.

Most chili peppers have capsaicin, the part of it that gives peppers their heat. We can add it to our food in different ways, including crushed red pepper and hot...
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