Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...Read more
I recently had the opportunity to watch a film by Dr. Gabriel Cousens on reversing diabetes naturally and I was really inspired and blown... Read more »
When I read Gina's post regarding planning for a diabetic pregnancy, it was a trip down memory lane for me. Very timely as well, since... Read more »