The American Diabetes Association recommends that patients aim for a small but consistent weight loss of - 1 pound per week. Most patients should follow a diet that supplies at least 1,000 - 1,200 kcal/day for women and 1,200 - 1,600 kcal/day for men.
Even modest weight loss can reduce the risk factors for heart disease and diabetes. There are many approaches to dieting and many claims for great success with various fad diets. They include calorie restriction,...
Read moreMost scientists won’t admit it, but some of them are a lot like journalists. Some people in both groups seem to get their jollies and... Read more »
It matters which type of cinnamon you use to help control your diabetes. Some types are more expensive than others. And some types might... Read more »
More than 11 years ago I first publicized how cinnamon could help people with type 2 diabetes to control their insulin resistance. Since... Read more »
Cinnamon has always been known as a healing spice, which scientific studies are now beginning to prove. For instance, an Israeli researcher... Read more »
Guiltless indulgences might sound like a contradiction in terms. But it's not -- as long as we control how much we indulge... Read more »