Easy Mediterranean Salad with Chicken, Spinach, Feta and Mint recipe
Photo credit Ambro
Eat Healthy
I eat healthy. I mean really healthy. No processed foods. No red meat. No grains. No unhealthy fats and sugars. I eat organic locally grown and raised poultry, eggs, cheese, and produce, and wild-caught fish as often as possible.
People who eat similarly to me have recognized the enormous health benefits of eating real food. These people are often followers of one or more of the...
Wild salmon stuffed with spinach and feta is high in inflammation-fighting omega-3s. Omega-3 Health Benefits Omega-3 fatty acids may... Read more »
Ray had the usual protuberant belly overhanging his beltline of someone who was over-reliant on processed starches, particularly wheat and... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
As I mentioned in a previous blog post, I've been reading Gary Taubes's new book Good Calories, Bad Calories: Challenging the Conventional... Read more »
A couple of weeks ago I woke up to a pretty good day. I went out in the morning to go food shopping and run some errands. I got back home... Read more »
Hey Ginger, I know “diabulimia” [skipping insulin and running really high blood sugars to lose weight] is bad for you, but is it really that... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
Finding out your child has type 1 diabetes can be terrifying, and figuring out how to work diabetes care management into your life can be downright... Read more »
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