The journal Diabetes Care just published a study showing that a diet built around low-glycemic-index foods appears to result in better blood sugar control. What's in it for you? Glad you asked.
Three things you need to know:
1. The study was very small and limited to kids taking insulin for Type 1. While the results are interesting--and appear to verify other findings about the effect of foods' glycemic index on blood sugar levels--this particular study is silent on possible value to...
The new nutrition recommendations that the American Diabetes Association issued last week budged the premier American diabetes association... Read more »
Nobody ever compared whether a low-carb or a low-glycemic diet works better to control our blood glucose levels. Until now. Both diets... Read more »
The American Diabetes Association’s nutrition recommendations just came out, and I am disappointed. This ADA position statement for... Read more »
When we follow a low-carb diet to control our diabetes and to lose weight, the first carbohydrates to go are starchy foods. Then, we... Read more »
For many people who want to lose weight, the finish line consists of finally seeing a specific number show up on the scale one day.... Read more »
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