As those with diabetes know, limiting carbohydrates, especially grains, is an important dietary step in maintaining healthy blood sugar levels. However, when you do decide to enjoy a grain dish, there are a few options that will not only keep you on your path to recovery, but also provide you with an array of nutrients and health benefits.
Overall, consuming carbohydrates that have been processed/refined (stripped of all their vitamins, minerals, fibers and other nutrients) to make white...
I recently had the opportunity to watch a film by Dr. Gabriel Cousens on reversing diabetes naturally and I was really inspired and blown... Read more »
Most people with diabetes are aware that diet has an impact on their disease, regardless of whether traditional doctors give much attention... Read more »
“Which starch would you like with your dinner?” the waiter asked.He wanted to know if I prefered a baked potato, rice, or corn on the... Read more »
As many of you are off to a great healthy start to 2010, I wanted to say a few words about the benefits of snacking and offer some new and... Read more »
Next Thanksgiving, consider replacing your mashed potatoes with a side of whole grains and perhaps your cravings for seconds will lessen a... Read more »
Source: ADAM Encyclopedia
Diet - magnesiumFood SourcesMost dietary magnesium comes from vegetables, such as dark green, leafy vegetables. Other foods that are good sources of... Read more »
Source: ADAM Encyclopedia
Diet - ironFood SourcesThe best sources of iron include:Dried beansDried fruitsEggs (especially egg yolks)Iron-fortified cerealsLiverLean red meat... Read more »
Source: ADAM Encyclopedia
The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You... Read more »
Source: ADAM Encyclopedia
Gluten-free diet; Gluten sensitive enteropathy - diet; Celiac sprue - dietFood SourcesStaples of the gluten-free diet include:Cereals made without... Read more »
Source: ADAM Encyclopedia
PreventionHeart disease prevention is important before and after someone is diagnosed with the condition:Primary prevention refers to measures that... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
5 Health Problems Caused by Drinking Too Much Alcohol 
Top 8 Low-Carb Mistakes 
What Your Feet Say About Your Health 
5 Signs You May Have Hypoglycemia 
