Most of us know how frustrating it is to arrive home from work and realise there's little in the cupboards for dinner. The truth is, it can be very easy to head to the local take away when this happens. But, how can you avoid this situation?

Well, with a little organisation this can be a thing of the past! By using a menu plan you can work out what you and your family will eat ahead of time; this may seem like a daunting task, but the initial effort is definitely worth it in the long run.

Orga...