Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
Read moreIs it better to sweeten with Splenda, the McNeil Nutritionals brand of sucralose, or with one of the many brands of stevia? I keep changing... Read more »
One of my readers, Marianne, very recently queried me about using Splenda in a recipe for peach-raspberry cobbler. Good question, Marianne.... Read more »
If I were to tell you that sugar is an addictive drug, just as dangerous as other addictive plant based drugs such as Opium or Cocaine,... Read more »
Most of us probably assume that if your only beverage choices were diet or regular soda, the diet variety would be better. After all,... Read more »
The other day, Steph and I were eating out at a new restaurant (new to us, that is). As is often the case, I ordered coffee, and then... Read more »
Source: ADAM Encyclopedia
Diet - hyperactivity Side Effects Some people claim that sugar (such as sucrose), aspartame (NutraSweet), and artificial flavors and... Read more »
Source: ADAM Encyclopedia
PKU; Neonatal phenylketonuriaTreatmentPKU is a treatable disease. Treatment involves a diet that is extremely low in phenylalanine, particularly when... Read more »
Myth 1: Memory loss is a natural part of aging. In the past people believed memory loss was a normal part of aging, often regarding even Alzheimers... Read more »
Source: ADAM Encyclopedia
Food Sources CALORIC SWEETENERS Processed: Confectioner's sugar (also known as powdered sugar) is finely ground sucrose. Corn... Read more »
Source: ADAM Encyclopedia
Dietary ManagementThere are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve... Read more »