Okra Diabetes

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Nutritious Okra Has Rich History (Despite the Slime)

“Ew, you can have all of these,” my friend Kaye said as we divided our community supported agriculture share on Friday. So what exactly did Kaye foist off on me? Okra.


So what exactly is okra? “A long, pointed pod with fine ridges extending the length of its body, okra’s other name, lady fingers, suggests the refinement of its shape,” writes Deborah Madison in her cookbook, Vegetarian Cooking for Everyone. “Its African name, gombo, recalls okra’s best known role in the dish of...

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