Thursday, February, 16, 2012

Preventing Diabetes

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Coffee may help guard against diabetes, research suggests. Coffee has already been linked to a reduced risk of Alzheimer's disease and prostate cancer, but it also appears to improve insulin sensitivity and the development of high blood sugar. Researchers don't know if it's the caffeine in coffee, or antioxidants that show the health benefit.

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Steps to Preventing Type 2 Diabetes

Legumes

Eat Healthy Foods Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high intake of fresh fruits and vegetables. Walnuts in particular have cholesterol-lowering properties and are a good source...