Raspberries And Diabetes

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Raspberries to Reduce Inflammation and Heart Disease

Berries of all kinds are a wonderful addition to any diet. Let’s look specifically at the nutrient dense raspberry.

 

A one cup serving contains just 64 calories, 8 grams of dietary fiber, and 54% of your daily vitamin C needs.

 

A diet high in fiber promotes lower cholesterol and blood pressure. Studies have found for every 1-2 grams of soluble fiber each day lowers LDL cholesterol 1%. A 1 cup serving of raspberries provides 1 gram of soluble fiber.

 

Raspberries are low in fat and high...

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