Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas A. Edison
This is Part 1 of a Two Part Series
Most people give up on their fitness and diet program when they hit the dreaded weight loss plateau. You have been eating healthy and working out and are pleased to notice some weight loss. In fact, you are thrilled to notice your body getting leaner and then all of a sudden you hit the weight loss plateau wall. The scale stops...
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
A review of 50 years of data by the American Psychological Association seems to reveal that certain people may be at risk of yo-yo... Read more »
Here's a novel idea. Eat less by envisioning yourself gobbling it up. Yes, that's right, imagine gorging on it so that....you DON"T... Read more »
[HUMOR] It was New Year’s Eve, the first New Year’s Eve since I’d been diagnosed with diabetes, and I was invited to a dinner... Read more »
Have you ever received a gift, beautifully wrapped and attractive to view, only to open it and find it was not what you thought it might... Read more »
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »
Overweight Type 2 diabetics who have weight-loss surgery may be able to reduce or completely stop their diabetes medications, a new study suggests.... Read more »
Getting the right amount of sleep and reducing stress may jump start weight loss--even for people who already have a healthy eating and exercise... Read more »
The U.S. Food and Drug Administration (FDA) has issued a warning about more than two dozen weight-loss products that they say contain undeclared... Read more »
Bariatric surgery is booming in the United States, but experts say that more patients should be told about the potentially serious side effects of... Read more »
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