Grains, starchy vegetables, sugar, and artificial sweeteners are not part of the bariatric diet! So for many years I missed out on the occasional birthday cake, and grew tired of constantly having egg dishes for breakfast - no matter how creative I got with them. Only recently did I learn about nut flours and the wonderful baked goods that can be made grain-free and bariatric-friendly for an occasional treat or break from the ordinary!
Kelly Brozyna is one of my favorite grain-free bakers....
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
I came home the other day to a boxed surprise sent from family living in Florida, the Sunshine State. It was a large box of navel oranges... Read more »
Local Virginia apples are something special to anyone that eats them, as well as the pride of the farmers of Rappahannock County, Virginia.... Read more »
Everybody does it...or at least that's what I told myself. I'd gotten away with doing it for several months: purposefully letting my... Read more »
The first job I had was in a movie theater, at the ripe ageof 15. I told my employer right away that I had diabetes. I told him there maybe... Read more »
Source: ADAM Encyclopedia
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydratesRecommendationsMost people should get between 40%... Read more »
Source: National Cancer Institute
National Cancer Institute Z HEALTHY COOKING Recipes and tips for healthy cooking. U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes... Read more »
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