Sugar Free
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates
Recommendations
Most people should get between 40% and 60% of total calories from carbohydrates, preferably from complex carbohydrates (starches) and natural sugars. Complex carbohydrates provide calories, vitamins, minerals, and fiber.
Foods that are high in processed, refined simple sugars provide calories, but very little nutrition. It is wise to limit these sugars.
To increase...
Read moreMore information on "Sugar Free"
From Our Experts
Managing Your Sugar Intake: Try Sugar Free Alternatives
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Having a Romantic Sugar Free Valentine's Day
Love is in the air! Ahh can you smell the sweetness. My blood sugar just sky rocketed just thinking about chocolate kisses and heart shaped... Read more »
Sugar free or not?
Diabetes dietitians and diabetes nurses and diabetes docs have said repeatedly (for at least a decade or two) that people with diabetes can... Read more »
Low Carbohydrate, Sugar-free Foods, Diebetic Exchange in Pre-Insulin...
Growing up on NPH and Regular insulin injections, my mom and I were always grappling with the peaks and valleys (literally) of these... Read more »
Sugar-Free Chocolate
If you don’t like chocolate, you can leave now and read my other posts. But if you do like chocolate, please stick around.Everybody... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
