I had not intended to take the month of August off from writing these posts, but I am back now, with a little progress to report but some setbacks as well. The diet has been going well; my exercise program, not so much. Accenting the positive today, I want to talk about diet, and what I have learned over the last year. The good news for the end of summer is that my morning weigh-ins have stayed between 165.5 and 167. I have been keeping the weight off and have even shaved a pound or two...

