There are copious amounts of research supporting the fact that stress reduction is a major factor in staying healthy. Since stress can lead to a rise in cortisol levels that can negatively impact blood glucose levels, living with diabetes means attempting to live a life with as little stress as possible.
Ineffective communication with others can be a key factor in raising the stress levels in your life. Consider how much anguish is involved when you have a run-in with an angry or difficult...
