The American Diabetes Association recommends that patients aim for a small but consistent weight loss of - 1 pound per week. Most patients should follow a diet that supplies at least 1,000 - 1,200 kcal/day for women and 1,200 - 1,600 kcal/day for men.
Even modest weight loss can reduce the risk factors for heart disease and diabetes. There are many approaches to dieting and many claims for great success with various fad diets. They include calorie restriction,...
Read moreAtkins, Beverly Hills, Grapefruit, LEARN, Mediterranean, Ornish, Weight Watchers, Zone. This list is only a small sampling of... Read more »
See the accompanying comic strip! About two years ago, I got sick. About three months ago, I got sick again…of all the extra weight... Read more »
"Your first time...ever?" she asks incredulously. Others hear this and chime in. "No way!" "You mean you've NEVER done it?" "Not even in... Read more »
My first memories of Weight Watchers date back to grade school when my mom and her friend Katie would try out new Weight Watchers recipes.... Read more »
If you've been a member of Weight Watchers recently, or if you have simply followed their diet plan, then you have been a point counter. ... Read more »
Read the full text of The Weight Goes... Off! and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Read the full text of The Weight Is Over and leave a comment! See all of Sara's Comics Visit The Single Gal's Guide to Rheumatoid Arthritis Read more »
Lifestyle Intervention Is Associated With Lower Prevalence of Urinary Incontinence The Diabetes Prevention Program Jeanette S. Brown, MD, Rena Wing,... Read more »