The raw food people tell us that cooking food destroys its enzymes. "Raw food is better for you," they say.
Maybe sometimes. But now scientists have learned that cooking can make at least some vegetables better. This is something of great importance to everyone who has diabetes -- even those of us who are following a low-carb diet.
New research out of Italy is a culinary shocker. It's counterintuitive and not as simple and straightforward as we have been led to believe. But then, what is...
I recently had the opportunity to watch a film by Dr. Gabriel Cousens on reversing diabetes naturally and I was really inspired and blown... Read more »
As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much... Read more »
We knew that the trouble with fructose is how hard it hits our the liver and how much it raises our triglyceride levels, which increases... Read more »
Yogurt is one of the few probiotic foods that Americans regularly eat. When we get enough probiotics -- friendly bacteria that help to... Read more »
Lots of people write books about diabetes (myself included). Few have made diabetes movies. But only Gabriel Cousens, M.D., did both this... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Source: ADAM Encyclopedia
Diabetic Exchange ListsThe objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats... Read more »
Source: Breastcancer.org
The raw food diet has become popular with some people who want to do anything they possibly can to improve their health. All the foods in the diet... Read more »
Source: ADAM Encyclopedia
Gestational diabetes diet Recommendations The best way to improve your diet is by eating a variety of healthy foods. You should learn... Read more »
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