Type 2 Diabetes Cooking Oil

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The Best Oils

Almost everyone says that organic, cold pressed, extra virgin olive oil is best for salads and for cooking. But almost everyone is wrong.

Of course, you could do a lot worse. Some oils are high in trans fats. Some may be contaminated with pesticides. Some knowledgeable people even have serious doubts about canola oil.

"Canola oil is a poisonous substance, an industrial oil that does not belong in the body," write Sally Fallow and Mary G. Enig, PhD, in "The Great Con-ola."

The problem...

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