Type 2 Diabetes Eat Honey
- Diabetes Diet - Major Food Components in a healthy diabetic diet
- Highlights
- Introduction
- General Dietary Guidelines
- Weight Control for Type 2 Diabetes
- Diabetic Exchange Lists
- Resources
Major Food Components
Carbohydrates
Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
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From Our Experts
Use of Honey
Almost four years ago in my “Diabetes Update” newsletter I wrote about an ancient remedy that is being used again to treat stubborn... Read more »
NexGen Muffins and Eating Right For Diabetes
One of the advantages of having diabetes is the chance to try all sorts of different, new, and exciting foods. Maybe you haven’t... Read more »
Mindless Eating: A Diabetic's take on Eating Right
Brian Wansink loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We... Read more »
Eating for Diabetes over Thanksgiving and Christmas Holidays
Okay, so the Holidays are here. We all survived Thanksgiving. I spent mine with a friend's family (because my parents live across the... Read more »
How Diabetes Affect your Eating Habits and Relationships
How can you turn down food that your spouse lovingly sets in front of you? When does the bonding experience of emotional nurturing in... Read more »
From Our Sources
Diabetic children at higher risk of eating disorders
Diabetic children are more likely to have a problem with disordered eating than their healthy peers, and researchers want to know why. Experts say... Read more »
Balanced Diabetes Diet. Information on a healthy diabetic diet...
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
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