I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease?
If you have not been diagnosed with Diabetes than your body is making enough insulin to clear the sugar that you are consuming out of your blood stream. Eating too much sugar does not directly cause Diabetes. The best way to reduce your risk of Type 2 Diabetes is to eat a well-balanced diet, be physically active and maintain a healthy weight. Being overweight or obese...Read more
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A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »