Vitamins That Help Weight Gain
Health Encyclopedia: Vitamin C
Ascorbic acid
Side Effects
Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.
Too little vitamin C can lead to signs and symptoms of deficiency, including:
- Dry and splitting hair
- Gingivitis (inflammation of the gums)
- Bleeding gums
- Rough, dry, scaly skin
- Decreased wound...
Expert & Community Posts
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Questions on Vitamin B12, Late Night Eating and Apples
By Heather Reese , Health Expert...dense. All varieties of apples are a great source of Vitamins A and C and fiber. They are also... Read more »
Nutritional considerations during steroid treatment-Part 1
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Heart Disease - Tips to Reduce Stress Related Weight Gain
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Health Guide
Hypervitaminosis A
...the skinHigher sensitivity to sunlightSkin peeling Irritability Decreased appetite Poor weight gain (infants and children) Vomiting Drowsiness Double vision (young... Read more »Hypervitaminosis A
...craniotabes (abnormal softening of the skull bones). Irritability, decreased appetite, itchy skin, and poor weight gain are common. There may be skin changes with seborrhea (extremely oily skin... Read more »Menopause: Lifestyle Changes
...and insoluble fiber, omega-3 fatty acids, and provides all essential proteins. Soy proteins have more vitamins and minerals than meat or dairy proteins. They also contain polyunsaturated fats,... Read more »Kidney diet: dialysis patients
...monitored regularly. Vitamin supplementation is usually needed. The requirements for the fat-soluble vitamins (A, D, E, and K) are usually met by the diet. Vitamin D is supplemented depending on... Read more »Carbohydrates
...sucrose (table sugar). Honey is also a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals. (NOTE: Honey should not be given to children younger than 1 year... Read more »Images
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Eat right to make menopause easier
October 03, 2008by Karen Ansel Menopause means major physical and mental changes: hot flashes, mood swings, sleepless nights. That's just the tip of the... Read summary »
Study: Vitamins C and E Don?t Prevent Cancer
December 16, 2008(Ivanhoe Newswire) -- New research suggests there may be one less reason to supplement with certain vitamins. In the large-scale Physicians' Health... Read summary »
Vitamin D Recommendations Doubled
November 11, 2008(Ivanhoe Newswire) -- Vitamin D grows healthy bones and keeps them strong -- and new guidelines suggest your child may need double the amount he or... Read summary »
B Vitamins Dont Help Heart Patients
August 21, 2008(Ivanhoe Newswire) -- Taking B vitamins and folic acid may not do much to help patients with coronary artery disease (CAD). Previous research has... Read summary »
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