I’m starting week six of laying the groundwork to get myself healthy. I have been eating better and less, exercising, taking my medications and testing (well, more often than before) and that’s a lot to keep track of! As any type 2 diabetic knows, there can be a lot of data to log – all a part of keeping your calories counted, miles walked, and blood sugar balanced.
If I wasn’t a compulsive list maker, I would never been able to do this! I have tried good ol’ pad and pen and...
For the past several weeks, I've implemented a system of working smarter, rather than harder, to maintain my blood sugars. After numerous... Read more »
A new SharePost today entitled Reflecting on the Hatian Disaster, by our ChronicPainConnection site producer, CRegal, asked several very... Read more »
I spent last week on the Gulf Coast beaches of Florida near Venice. After a rainy first day, the weather was great and, for those with... Read more »
Right now, I'm trying to track my blood sugars on this handy, dandy spreadsheet that I use, aiming to isolate some trends so I can figure... Read more »
For your health here is something that people who have both diabetes and another disease can push their insurance companies to provide.... Read more »
Choosing Realistic Goals Start with realistic goals. When overweight people achieve even modest weight loss they reduce risk factors in the heart. Ideally, overweight patients should strive for 15% weight loss or better, particularly people...
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