Dear Ginger

I’ve been thinking about eating less carbs because a lot of people say it helps with getting better blood sugars, being more sensitive to insulin and losing weight, but how can I eat less carbs without dropping low all the time? Seems like it would be kind of hard to do.

-Dan

Hey Dan,

You know, I was really hesitant to try eating less carbs, too, because I assumed my blood sugars would be totally out of control every time I tried to exercise, but I found the complete opposite to be...