All patients with diabetes and high blood pressure should adopt lifestyle changes. These include weight reduction (when needed), following the Dietary Approaches to Stop Hypertension (DASH) diet, smoking cessation, limiting alcohol intake, and limiting salt intake to no more than 1,500 mg of sodium per day.
High Blood Pressure Control. Patients should aim for blood pressure levels of less than 130/80 mm Hg (systolic/diastolic).
Patient...
Read moreDid you miss the first posts in this series? Catch up before reading on! Little Changes, Big Difference: Introduction Little Changes, Big... Read more »
For the past several weeks, I've implemented a system of working smarter, rather than harder, to maintain my blood sugars. After numerous... Read more »
So you don’t have diabetes. Should you still be worried about having an elevated risk of Alzheimer’s disease? A new study out of the... Read more »
I'm not talking about "toning" or playing around with little 3- and 5-pound weights here -- I'm talking about weightlifting. It's one of... Read more »
Most scientists won’t admit it, but some of them are a lot like journalists. Some people in both groups seem to get their jollies and... Read more »